Hump Day Hustle is a Tabata-Style class built over your lunch hour to give you the motivation to get through the week! Backed by science, Tabata is widely known by fitness professionals around the World as one of the most effective formats in existence today.
This 20-minute workout couples high intensity cardio and strength sections with timed breaks for a HIIT workout that will give quick results in a short period of time. Tabata begins with a 5-minute warm-up and ends with a 5-minute stretch, for a total of 30 minutes of work. Hit the gym, grab a protein bar, and get back to your workday with the added energy to keep you going!
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