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AMPED Zumba ® Toning Zumba Gold ® POUND ® Bootcamp Yoga Burlesque Burn Turn Up Hump Day Hustle
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Schedule Cabaret After Dark Massage Therapy Life/Wellness Coaching

Monday & Wednesday
@ 6:30pm



Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

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