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AMPED Zumba ® Toning Zumba Gold ® POUND ® Bootcamp Yoga Burlesque Burn Turn Up Hump Day Hustle
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Schedule Cabaret After Dark Massage Therapy Life/Wellness Coaching

Wednesday/Friday
@ 5:30pm



Get Grounded with Edie!

Instructed by a nurse and fitness professional of over 40 years, Edie's Yoga classes are suited to fit a variety of levels and abilities. All Yoga classes are a safe and non-competitive place for all to enjoy, and offers a variety of modifications to encourage participation of everyone.

Yoga classes will flow through postures designed to build internal heat slowly and gently while flowing from pose to pose and linking the movement with the breath. It will focus on strength, flexibility, and balance while improving posture, breathing patterns and misalignments common for much of the population. Full-body relaxation and balance are the goals, as we make full use of the body’s range of motion with sun salutations, standing and seated postures, twists, backbends, forward folds, and hip openers.

We look forward to sharing the practice of Yoga with you! ALL LEVELS Welcome!

© 2021 NOELLE SITES