About Us

From The Owner

Diet Culture. Yikes.

For over a dozen years, I’ve been fighting for change in the midwest. It gets exhausting seeing women and men of all sizes beating themselves up for not having the “perfect” body… whatever that is. I once had a doctor tell me that I needed to eat “lettuce and carrots” in order to fit into the proper BMI (that’s awful advice, btw). My answer? Screw you. 

My body is not meant to be a tiny size, and that’s ok. You know what else is ok? If your body IS meant to be a tiny size. Body positivity goes both directions. It’s about loving who you are in the body you are in, and taking care of that body because you are so in love with it. It means not looking down on someone else for having a different body than you do… large or small. 

We are all just humans trying to get through this life in one piece. Loving one another, and building up each other will make it that much more enjoyable. Because, I’ve got news for you- life is worth loving. And if you don’t believe me, you need a different friend circle. 

Every BODY. Two words. Two words on purpose. Because ALL bodies are welcome here without judgement. Sound too good to be true? Try me. But be prepared for this community to rock your world.

I look forward to seeing you in class!

-Whitney

Our Core Values

We believe that every BODY is beautiful.

We stand behind the fact that fitness is for any age, at any stage, and that health is for all sizes.

We understand that not all persons are created the same, and overall wellness is more important than body perfection.